Fresh Coconut

Coconut, a species of the coconut palm (*Cocos nucifera*), has been cultivated in tropical regions for over 4,500 years and is gaining popularity globally. Vietnam ranks 7th among the 93 coconut-growing countries but holds the top position in productivity and quality according to the International Coconut Community.

Known as “the tree of 1,001 uses,” every part of the coconut, from its stem to roots, contributes to various products for human use. Unlike other fruits, coconuts are high in fat rather than carbohydrates and provide essential proteins, minerals, and B vitamins. Coconut water contains lauric acid, which can slow skin aging and improve hydration, while its high potassium content helps regulate blood pressure. The medium-chain triglycerides in coconut flesh can reduce appetite, boost calorie burning, and aid in weight management.